Intermittent fasting is a chapter within Guaranteed Weight Loss: Diet, Exercise & Medication. It is a highly effective way to lose weight and maintain a diet that is low in calories.
The book Guaranteed Weight Loss: Diet, Exercise & Medication talks about Anti-Obesity Medications (AOMs) which will make fasting much easier due to appetite suppression. Learn more about how to lose weight by reading Guaranteed Weight Loss: Diet, Exercise & Medication!
The benefits of intermittent fasting include Weight Loss, Healing of Digestion Problems, an Increase of Insulin Sensitivity, Slowing Down of the Aging Process, Boosting of your Immune System, An Increase in Growth Hormones, Reduced Inflammation and Increased Focus.
Written by : guaranteedweightloss
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